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2539 kkal
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Lemak: 67,21g | Prot: 129,84g | Karb: 398,97g.
Makan Pagi: Del Monte Mini Bananas, Quest White Chocolate Raspberry Protein Bar, Sweet 2 Eat Peaches, Popsicle Strawberry Fruit Pops, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Gatorade Whey Protein Bar Chocolate Chip, Kiwi Fruit. Makan Siang: Marble Cake with Icing, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Skinny Cow Oh Fudge Cookie Low Fat Ice Cream, Krispy Kreme Glazed Lemon Pie, Quest Chocolate Brownie Protein Bar. Camilan/Lainnya: Panera Bread Cinnamon Crunch Bagel. lagi...
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3769 kkal
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Latihan:
Duduk - 9 jam, Angkat Besi - 1 jam, Berdiri - 8 jam, Tidur - 6 jam. lagi...
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 Komentar
Want one weird trick for weight loss?
Here you go:
Burn more energy than you consume.
(Here's the extra stuff)
- Protein: adequate intake preserves lean body mass and helps control hunger
- Fat: appropriate levels of intake maintain healthy hormone levels and cell health
- Carbs: serve as your readily available energy source for more productive training sessions
No need to overcomplicate things 💪
25 Jun 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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