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Day 2 of a planned 2 days of eatingI made it to the gym yesterday. Lifted 230lbs squats and deadlifts (plus the bar of 45lbs so lets say 275lbs). The ‘spare tire’ around my waist is actually a large weight belt under my shirt. I also ate a lot of carbs and protein shakes. I decided to just-let-go and eat whatever I wanted to. Diet starts again on Monday… My problem is still 'motivation'. I'm at that weight where the only reason to lose 'more weight' is that I want to see if I can get 'washboard abs'. Every time I get to a point where I know I need to 'dig in' I lose interest and decide to have some pizza Haha So I basically eat pizza, gain weight, lift weights to hopefully get some positive use of the carbs, then lose weight again. This is the point where a lot of people ‘go away’ from Fat Secret for awhile, and either they never come back, come back after gaining the weight back, or ‘check in’ and let us all know that they are ‘still holding the weight loss. I think that if I ‘go away’ I will definitely gain the weight back… 😎 Life is Good! Have a great day everyone!
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78,5 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Buruk.
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3353 kkal
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Lemak: 197,03g | Prot: 134,14g | Karb: 244,98g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Breyers All Natural Vanilla Ice Cream, Apple Pie, Sour Dough Bread, McDonald's French Fries (Large), Cabbage Salad or Coleslaw with Dressing, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar. lagi...
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2633 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Stay!!!!! You look great and have to be proud of yourself for what you have accomplished!!! Keeping strong and fit never ends. But it beats the alternative for sure.
23 Jun 19 oleh anggota: liv001
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Stay here, maintain is better than gaining all the weight back. 👌
23 Jun 19 oleh anggota: Keilin_4
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@liv001, @Keilin_4 - Thanks! Yes, the plan is currently to 'stay'. I was never able to lose weight until I started journaling on FatSecret a year ago.
23 Jun 19 oleh anggota: adefwebserver
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Haha 😂 Real Men don’t wear gloves!! The abs are there, but it is usually the last place we lose the weight. I went from 180 to 170 & they appeared!!
23 Jun 19 oleh anggota: srossca
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@srossca - Gloves **and** weight belt! Yes, I-am-*that*-guy! 😁👍🏾 The gloves definitely reduce my ability to grip the bar tightly when doing dead lifts. I estimate this reduces my ability to lift nearly 20% of the weight I could without the gloves. However, my baby-soft hands would be wreaked without them haha!
23 Jun 19 oleh anggota: adefwebserver
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Someone here call them mittens haha.
23 Jun 19 oleh anggota: Keilin_4
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Maybe rethink the all liquid diet and switch to whole foods. Protein powder is a highly processed food. You might be more satisfied with whole foods that need chewing.
23 Jun 19 oleh anggota: erikahollister
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Hey man, you’re doing great. We’re in a different place now. Keep lifting and stay the course and our bodies are more forgiving of our transgressions at this point. You’ve got a new lifestyle. You’re about to transition to maintenance mode, which includes occasional pizza. You’re good. If you eat pizza, Kill it at the gym. Looks like you did 👊🏻💪🏻👍🏻
23 Jun 19 oleh anggota: GardenOfHeeden
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@erikahollister - You know that person who always blows the diet after a day or two? That is me when I do solid food haha
23 Jun 19 oleh anggota: adefwebserver
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@chris77 - Yeah.. no haha. I like being 'that guy' :) Let them laugh, no worries :;
23 Jun 19 oleh anggota: adefwebserver
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You are doing great and I always appreciate your posts; great awareness of your body and how it and your mind respond to food. Hope you continue to hang around FS and keep lifting. Good photo!
23 Jun 19 oleh anggota: TomLong
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@jheeden, @TomLong - Thanks!
23 Jun 19 oleh anggota: adefwebserver
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I'm in that group that gained when I went away. I'm sticking around this time. Recording and getting motivation from the members here.
23 Jun 19 oleh anggota: FullaBella
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@FullaBella - Yeah, and the journaling forces me to see when I am 'slacking off'... like now haha!
23 Jun 19 oleh anggota: adefwebserver
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Watch some YouTube videos on Carnivore and see what you think.
24 Jun 19 oleh anggota: erikahollister
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