Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2019
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85,0 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2682 kkal
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Lemak: 108,30g | Prot: 118,15g | Karb: 342,13g.
Makan Pagi: Quest Chocolate Brownie Protein Bar, Refried Beans, Chimichanga with Chicken and Cheese. Makan Siang: Tangerine, Arctic Zero Salted Caramel Dipped in Chocolate Liqueur. Makan Malam: Smucker's Red Raspberry Jam, Eggo Homestyle Waffles (2), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Camilan/Lainnya: Popsicle Strawberry Fruit Pops. lagi...
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3343 kkal
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Latihan:
Duduk - 10 jam, Angkat Besi - 45 menit, Berdiri - 5 jam, Tidur - 8 jam, Istirahat - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
23 Jun 19 oleh anggota: davidsprincess
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Thanks, love. You have to trust the numbers. I was stuck at 191 even, which was up from 190.4 for the last 3 days and didn't even want to update. Now 187.4. Calories were lower than normal so I'll probably even out to 188-189 especially after tonight haha. As long as the trend is down, I'll be fine.
23 Jun 19 oleh anggota: -Diablo
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23 Jun 19 oleh anggota: LZenn
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23 Jun 19 oleh anggota: Erquiaga
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23 Jun 19 oleh anggota: GardenOfHeeden
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23 Jun 19 oleh anggota: eatolive4life
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23 Jun 19 oleh anggota: rosio19
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Thanks everyone, I wasn't sure if the 180's were going to welcome me this month. 😊💪
23 Jun 19 oleh anggota: -Diablo
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23 Jun 19 oleh anggota: love2educate
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24 Jun 19 oleh anggota: Sweet Georgia Peaches
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Sejarah Berat Badan -Diablo
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