Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2019
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88,0 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2850 kkal
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Lemak: 90,05g | Prot: 129,91g | Karb: 420,23g.
Makan Pagi: Quest White Chocolate Raspberry Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pears, Dole Bananas. Makan Siang: Chiquita Banana, 2% Fat Milk, Quest White Chocolate Raspberry Protein Bar, Butter Cake. Makan Malam: Home Run Inn Sausage Classic Pizza, Butter Cake with Icing, Potato Chips, Trader Joe's Bread & Butter Pickles, Deli Sliced Ham, White Bread. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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3875 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 45 menit, Duduk - 6 jam, Berdiri - 8 jam, Latihan Beban (Sedang) - 30 menit, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Not sure if I'll ever get that low again. Maybe if I trained for a Spartan race or something. I'm loving the size and strength. Maybe 180.
30 Mei 19 oleh anggota: -Diablo
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I'll see how I look at 185 and go from there. Not sure how much mass I added to my legs.
30 Mei 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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