Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2019
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88,5 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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3067 kkal
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Lemak: 112,38g | Prot: 155,78g | Karb: 408,53g.
Makan Pagi: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Baked or Fried Coated Chicken Breast with Skin, White Cake with Icing (Home Recipe or Purchased). Makan Siang: Kroger Fried Chicken Leg, Quest Chocolate Brownie Protein Bar, Cuties Clementines, Pears, Kroger Sugar Cookie, one brands one maple glazed donut. lagi...
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4170 kkal
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Latihan:
Mandi - 10 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Duduk - 7 jam, Berdiri - 7 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 6 jam dan 35 menit, Bersepeda (Santai) - <16 km/jam - 2 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
18 Mei 19 oleh anggota: davidsprincess
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18 Mei 19 oleh anggota: -Diablo
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I haven't analyzed what I did different but I think it's just an overall reduction of food. 3k instead of 4.
18 Mei 19 oleh anggota: -Diablo
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18 Mei 19 oleh anggota: FitStrongNHealthy
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@ Chrisw77 - unfortunate that really doesn't work for me - cico can work but eating whatever I want would be a disaster. But, I am old with thyroid metabolism
18 Mei 19 oleh anggota: HCB
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Yeah I can be hard to control calories when you eat whatever you want.
18 Mei 19 oleh anggota: -Diablo
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No that's all her she's kicking ass
18 Mei 19 oleh anggota: -Diablo
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I was really busy with a homicide call and forgot to eat till late. Forced IF since we don't get breaks lol
18 Mei 19 oleh anggota: -Diablo
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Great job! It's amazing how 3k calories are deficit for you.
18 Mei 19 oleh anggota: Keilin_4
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HCB, I am wondering that too, I often hear here about thyroid and insulin resistance as a bad thing, when the doctor told me of the possibility of suffering one of those things, I was so scared.
18 Mei 19 oleh anggota: Keilin_4
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The thyroid gland is essential to the endocrine system. It is located in front of the neck and is responsible for the production of thyroid hormones. The thyroid gland releases triiodothyronine (T3) and thyroxine (T4). These hormones play an important role in regulation of your weight, energy levels, internal temperature, skin, hair, nail growth, and more.
18 Mei 19 oleh anggota: HCB
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Wow, that is bad, it's sad that many of you have to deal not just with weight problems but health😐 , guys we are so blessed to still have all our organs functioning perfectly. 🙏
18 Mei 19 oleh anggota: Keilin_4
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Posting on thyroid issues in my journal as we speak...
18 Mei 19 oleh anggota: Miraculum
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Posting on thyroid issues in my journal as we speak...
18 Mei 19 oleh anggota: Miraculum
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18 Mei 19 oleh anggota: Keilin_4
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I take medication daily with synthetic thyroid hormones to try to even me out. I am fairly normalized - so if I eat fewer calories than I burn, I can lose.
18 Mei 19 oleh anggota: HCB
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