Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2019
|
89,3 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
|
3612 kkal
|
Lemak: 154,01g | Prot: 190,62g | Karb: 407,33g.
Makan Pagi: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Makan Siang: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Makan Malam: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. lagi...
|
|
4246 kkal
|
Latihan:
Istirahat - 2 jam dan 10 menit, Mandi - 10 menit, Duduk - 3 jam, Berdiri - 8 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 7 jam dan 20 menit, Latihan Beban (Sedang) - 1 jam dan 20 menit. lagi...
|
Kehilangan 5,7 kg dalam 1 minggu
|
 Komentar
Your up-trend is still going strong :)
09 Mei 19 oleh anggota: LZenn
|
Soon, I know I gained on the ole waist so I will wait until I hit 190 again, lol.
09 Mei 19 oleh anggota: -Diablo
|
It will be closer to where I measured before, just trying to undo some of the vacation weight and the weight I put on during my 3 month bulk. I'm pretty happy with the results.
09 Mei 19 oleh anggota: -Diablo
|
I thought I was eating in maintenance but I guess 4k isn't maintenance. I was looking back at where my weight was holding steady while I made progress in how lean I was and I was closer to 3300-3500 calories. I've averaged 4k the last 2 months. I'm trying to get back down closer to 3k now.
09 Mei 19 oleh anggota: -Diablo
|
Not really unless you think 10-11 hours is close enough to be called that. I wake up at 4pm and eat my first meal at 630pm. About 2 hours before I lift. Made some progress but then we went to father-in-laws, made some more progress but then Cinco de Mayo happened. Now it's Mother's day weekend. Hahaha, soon I will make some strides.
10 Mei 19 oleh anggota: -Diablo
|
Yep, I sure would. I'd lose more inches on my chest and arms than my waistline though! lol
10 Mei 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|