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3612 kkal
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Lemak: 154,01g | Prot: 190,62g | Karb: 407,33g.
Makan Pagi: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Makan Siang: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Makan Malam: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. lagi...
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4246 kkal
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Latihan:
Istirahat - 2 jam dan 10 menit, Mandi - 10 menit, Duduk - 3 jam, Berdiri - 8 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 7 jam dan 20 menit, Latihan Beban (Sedang) - 1 jam dan 20 menit. lagi...
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 Komentar
To be fair, I gotta challenge this a little. I can't imagine ANYONE getting fat on celery and lettuce. I don't think it's possible to over eat those things. :) If you ate from sun up to sun down, I don't think you could.
09 Mei 19 oleh anggota: LZenn
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Oh, well it's not talking about sitting and eating one thing, it's just claiming calories, in excess are what make you gain fat. If you're at your limit, calories will make you gain no matter where it comes from and if you're not eating calories in excess, even the worst foods can't make you fat. That's what it's getting at.
09 Mei 19 oleh anggota: -Diablo
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But I agree, if all you ate were vegetables, it would be very difficult to eat in a surplus.
09 Mei 19 oleh anggota: -Diablo
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09 Mei 19 oleh anggota: Keilin_4
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Right- More calories expended just chewing the celery. ha.
09 Mei 19 oleh anggota: davidsprincess
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There was a guy that proved this theory, well he was the only one who participated (and I'm not recommending this!) but all he ate was junk food, but he ate it at a calorie deficit and still lost weight. Just proving cico matters.
Good post!
09 Mei 19 oleh anggota: Kennyn27
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I'm pretty sure D was that guy :D
09 Mei 19 oleh anggota: LZenn
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09 Mei 19 oleh anggota: davidsprincess
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09 Mei 19 oleh anggota: Becc@
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14 Mei 19 oleh anggota: rosio19
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