|
Still on vacation...
Lifted weights heavy at the gym and then only had one huge 2 carb meal. Plan to do the same again on Wednesday. However on Wednesday I will allow myself to let go and eat all the carbs I want for three days.
May hit 190 before all this is done...
|
80,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
2017 kkal
|
Lemak: 81,54g | Prot: 177,17g | Karb: 135,00g.
Makan Pagi: Kroger French Vanilla Cappuccino. Makan Siang: Five Guys Fries (1/2 Regular). Makan Malam: Nice! Coffee Cake, Frescos Jamaican-style Jerk Chicken Breasts, Pork Loin (Tenderloin). lagi...
|
|
2009 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 9,5 kg dalam 1 minggu
|
 Komentar
07 Mei 19 oleh anggota: Keilin_4
|
07 Mei 19 oleh anggota: HCB
|
Carbs still got a grip. There is one thing I feel sure you'll love with your near future. In a nutshell, carbs turn to inedible crap that you would not wish to serve anyone.
07 Mei 19 oleh anggota: Diddlee
|
08 Mei 19 oleh anggota: erikahollister
|
@Diddlee - Yeah I hit the carbs hard and woke up with a stuffy nose and head Haha. Today I am gonna do low carb.
08 Mei 19 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adefwebserver
|