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Was husbands bd yesterday..had a cheat meal or two..lol ( had antipasta salad n ravioli..)back on track today and headed to gym.
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63,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1151 kkal
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Lemak: 59,01g | Prot: 63,26g | Karb: 94,40g.
Makan Pagi: Egg Omelet or Scrambled Egg with Vegetables, Grits, Coffee with Skim Milk. Makan Siang: Balsamic Vinegar, Bertolli Olive Oil, StarKist Foods Chunk Light Tuna in Water, Lettuce. Makan Malam: Grilled Chicken, Kraft Fat Free Ranch Salad Dressing, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Halo Top Creamery Chocolate Ice Cream, Clementines, Cucumber, Carrots, Clementines, Cheesecake. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Diana 1234
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