Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2019
|
88,2 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
|
3699 kkal
|
Lemak: 115,73g | Prot: 181,82g | Karb: 516,46g.
Makan Pagi: Cousin Willie's 94% fat free butter popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Deli Sliced Ham, White Bread, Power Crunch Protein Energy Bar - Salted Caramel, Plum, Pears, Jack's Original Bacon Cheeseburger Pizza. Makan Siang: America's Choice Jumbo Glazed Donuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Post S’Mores Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cantaloupe Melons. Makan Malam: Jack's Original Mexican Style Pizza, Quest Chocolate Caramel Pecan Hero Protein Bar. lagi...
|
|
4200 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Mandi - 10 menit, Duduk - 5 jam, Berdiri - 7 jam, Angkat Besi - 1 jam, Istirahat - 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|
 Komentar
I'm doing well. Not 10/10 but a good 8 lol. I'm going to try yo get back to the 180's for the summer.
26 Apr 19 oleh anggota: -Diablo
|
I was excited about gaining weight and leg size but now I am not happy with the body fat level. I'm torn on cutting or bulking lol. I think cutting wins since the weather is getting good.
26 Apr 19 oleh anggota: -Diablo
|
It's why I don't want to bulking again, it's hard for me to go back to eating less to lose weight.
26 Apr 19 oleh anggota: Keilin_4
|
I think that you can go directly into a cut.
28 Apr 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|