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1.4 more lbs to go to get back to pre-Easter weight.
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61,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1532 kkal
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Lemak: 87,65g | Prot: 107,77g | Karb: 79,93g.
Makan Pagi: Organic Valley Organic Half & Half, Coffee, KFC Fried Chicken Breast. Makan Siang: Kirkland Signature Bacon Crumbles, Kraft Ranch Dressing, Calavo Avocado, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Cucumber, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens. Makan Malam: In-N-Out French Fries, Kirkland Signature Bacon Crumbles, Ranch Salad Dressing , Deli Turkey or Chicken Breast Meat, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, KFC Fried Chicken Breast. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
24 Apr 19 oleh anggota: liv001
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Thank you for your constant support and words of encouragement liv!
24 Apr 19 oleh anggota: moopie321
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You’ll get there! How’s your leg this morning?
28 Apr 19 oleh anggota: wifey9707
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28 Apr 19 oleh anggota: John10251
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Still bruised, going back on the mat was a bad idea on Saturday. Today took it easy, watched movies and relaxed
29 Apr 19 oleh anggota: moopie321
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29 Apr 19 oleh anggota: wifey9707
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Sejarah Berat Badan moopie321
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