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Today, I reached my goal of 175, which is 41 pounds down from when I started FS in September of 2017 at 216 pounds. But I THIS journey began when I weighed 248, for a loss of 73 pounds. My highest weight was 302, which is a total loss of 127 pounds!!!!
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79,4 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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1788 kkal
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Lemak: 110,19g | Prot: 73,07g | Karb: 131,04g.
Makan Pagi: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Makan Siang: HEB Cantaloupe Chunks, Wal-Mart Fresh Pineapple, Sunkist Navel Orange. Makan Malam: Boston Market Macaroni & Cheese, Chicken Casserole, KETO Hot Dog Buns, Avocados. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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1 sampai 20 dari 78
 Komentar
Congratulations, that is phenomenal! I think we should order a fireworks display and have a party! Have a wonderful day and savor your victory, you have certainly earned it!
04 Apr 19 oleh anggota: shirfleur 1
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04 Apr 19 oleh anggota: Sweetlysad
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Awesome! Congratulations! So happy for you! 🎉🎈🙌😃
04 Apr 19 oleh anggota: ButterflyRose5
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04 Apr 19 oleh anggota: jcmama777
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Wonderful! Congratulations on your success to date. Keep on keeping on!
04 Apr 19 oleh anggota: Em GI
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04 Apr 19 oleh anggota: Jeff Minthorn
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Congratulations! So proud of you 🏆
04 Apr 19 oleh anggota: theVeggieCrusador
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04 Apr 19 oleh anggota: debsue420
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Fantastic, you are a champion!!!
04 Apr 19 oleh anggota: Scalewatcher3
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Congratulations!! You're awesome!
04 Apr 19 oleh anggota: ToniD2017
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04 Apr 19 oleh anggota: Fishingwidow
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awesome, way to go. that's a lot of 'sticking to it'
04 Apr 19 oleh anggota: sunnyblu
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Great job! Congratulations! :) My story is similar. My highest weight ever was 248lbs. I was 216lbs+ last year. I 'hover' around 170lbs for the past 8 months...
04 Apr 19 oleh anggota: adefwebserver
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Impressive and wonderful. Now I know what can happen when you keep the faith in yourself and FS.
04 Apr 19 oleh anggota: missingme
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Congratulations! Your committment to your long term goal has really paid off.
04 Apr 19 oleh anggota: Kenna Morton
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Congratulations Debbie!! What an amazing accomplishment! 🎉
04 Apr 19 oleh anggota: mrsroboto
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04 Apr 19 oleh anggota: Keilin_4
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At last! You must be so thrilled! My journey from 285 pounds in 2003 has been similar including the "hovering" and stalls. Thank you for your inspiration, advice, and prayers.
04 Apr 19 oleh anggota: Miraculum
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I am so damn proud of you💥👙❣️💕💝
04 Apr 19 oleh anggota: Alnona
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04 Apr 19 oleh anggota: Fritzy 22
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Sejarah Berat Badan Debbie Cousins
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