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Thursday was a stellar day for BOTH keeping to my Keto diet plan AND getting in my five servings of fruits and veggies AND staying within my RDI (1,415 out of allowable 1,625). Today, the RDI goes down to 1,600. Going to keep sticking with the KETO now. Need this weight to go down more quickly. But PRAISE THE LORD that the contest didn't end untnil THIS morning, because if it had been yesterday, I would NOT have lost for the week. HallelujAH!
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80,7 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 12,7 kg.
Diet diikuti: 100%.
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1566 kkal
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Lemak: 122,24g | Prot: 74,99g | Karb: 52,28g.
Makan Pagi: Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, PECAN CREAM CHEESE PANCAKES, Oscar Mayer Center Cut Bacon. Makan Siang: Black Pepper, Parsley (Dried), Johnny's Seasoning Salt, Stella Freshly Grated Parmesan Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Winn-Dixie Zucchini. Makan Malam: Sweet Onions, Mayonnaise, Claussen Dill Pickle Spears, Lettuce, Tomatoes, McDonald's Quarter Pounder Patty. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies, Deviled Egg. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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