Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2019
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63,4 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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907 kkal
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Lemak: 32,17g | Prot: 50,15g | Karb: 112,44g.
Makan Pagi: Mushrooms, Spinach, Scrambled Egg (Whole, Cooked), Coffee with Skim Milk, Grits. Makan Siang: Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Spinach. Makan Malam: Parmesan Cheese (Shredded), Hidden Valley Fat Free Ranch Dressing, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Spinach, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Frieda's Cara Cara Oranges, Quaker Rice Cakes - Lightly Salted, Orange, Cucumber, Sweet Red Peppers, Carrots. lagi...
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1811 kkal
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Latihan:
Fitness (Workout) - 15 menit, Pelatihan Sirkuit - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Diana 1234
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