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Gained 4 pounds in 52 days...nothing to sweat....in fact haven even been getting on the scales that much...feel more. Like I’m in maintenance......long as I keep my calories going in...And burning off as many or more when I ride in zwift..or outsidewhen that times comes....
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128,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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922 kkal
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Lemak: 43,00g | Prot: 63,50g | Karb: 61,50g.
Makan Pagi: Bai Molokai Coconut, Honey Stinger Caramel Waffle, Land O'Lakes Salted Butter, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Garden of Life Organic Plant-Based sport Protein Vanilla. Makan Siang: Uncle Lee's Tea Organic Green Tea, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Season's Choice Steamed Broccoli Florets, Garden of Life Organic Plant-Based sport Protein Vanilla. Camilan/Lainnya: Spring Valley Glucosamine Chondroitin, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Outside is still not good? That is a very good result maintaning like that.
18 Mar 19 oleh anggota: liv001
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30 mile ride on zwift...finding that I’m having to carb up more on days I ride the longer miles..longer rides..more days off to rest....and get other things done...getting nicer out..things to get done around the house...
18 Mar 19 oleh anggota: wannabhealthier
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Welcome,back!!!! Great to see you back on site,again!!!!☺☺☺☺☺
18 Mar 19 oleh anggota: Maine coon
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18 Mar 19 oleh anggota: murphthesurf
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