Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2019
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81,3 kg
Sejauh ini Berkurang: 36,2 kg.
Sisa: 13,2 kg.
Diet diikuti: 100%.
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1995 kkal
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Lemak: 149,48g | Prot: 66,41g | Karb: 110,51g.
Makan Pagi: Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Walden Farms Calorie Free Pancake Syrup, Land O'Lakes Salted Butter, High-Fiber One-Minute Flax Muffin. Makan Siang: McDonald's Bacon, American Cheese, McDonald's Quarter Pounder Patty, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Sweet Onions. Makan Malam: Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, Butter, Keto Rolls, Vitafusion Fiber Well Sugar Free Gummies, Fruit Salad. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Entenmann's Pop'ems Rich Frosted Donut Holes. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Another drop. You are rocking it
17 Mar 19 oleh anggota: liv001
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You are doing well Debbie!! I will get my act together and get back under 180 this week!
18 Mar 19 oleh anggota: Pixie68
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Sejarah Berat Badan Debbie Cousins
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