Jurnal chrisw77, 12 Mar 19

Yesterday (Day 1) ended just shy of 3000 calories.

Today will be at least 3300. And tomorrow will be 4000+ calories. Stuff's getting real here! Adding 500 calories yesterday was no struggle at all and even had room for a lot more, so this round may actually be easier than the last wherein I'd struggled to get even 3k in a day.

Today is "cardio day". It's HIIT actually... just not the burpee, mountain-climber kind. It's designed for intense heartrate peaks with tiny breaks while focused on strength training more than endurance:

** Full-tension stationary bike (for 30 seconds on, 15 second rest)

** High-tension rowing machine (30/15), 2 minute break every 5 minutes... continue for 15-20 minutes.

** V-ups, hanging knee lifts, pull-ups, and pushups in a circuit for another 30+ minutes.

Gotta eat big because tomorrow is set to be my most intense weightlifting day ever! Wish me luck! If you don't hear from me again, it was nice knowing y'all 😜🤞

66,7 kg Sejauh ini Berkurang: 5,0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3540 kkal

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2953 kkal

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