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Just finished at the gym for 75 minutes. 1350 calories consumed so far. On my way to 3000 today.
By this time Wednesday, I'll have 2.5 hours at the gym and 2750 calories under my belt... and that's just up until lunch! Totaling 4000+ calories on Wednesday! It'll be a challenge, but I can do this! 😉
I'm not sure where I'll fit it all. Anyone got an extra stomach laying around the house they wanna sell?
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2967 kkal
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Lemak: 68,35g | Prot: 167,92g | Karb: 427,85g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Hershey's Bites. Sebelum Makan Siang: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Mae Ploy Sweet Chilli Sauce, Cooked Rice, Skinless Chicken Breast, Roasted Potato, Dinner Rolls, Egg Roll with Beef and/or Pork. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2667 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Istirahat - 30 menit, Tidur - 7 jam dan 30 menit, Menonton Televisi - 4 jam, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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