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Pre-workout: half of a honeydew with tajin, Peach Coke (Japanese import), and a protein/coffee shake.
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3540 kkal
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Lemak: 125,72g | Prot: 193,64g | Karb: 413,64g.
Makan Pagi: McDonald's Hot Picante Sauce, McDonald's Sausage McMuffin, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Honeydew Melons, Coca-Cola Vanilla Coke, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Beard Papa's Vanilla Custard Cream Puff, Stagg 100% Natural Silverado Beef Chili, Russet Potatoes (Flesh and Skin, Baked). Makan Malam: Coca-Cola Vanilla Coke, Tillamook Mountain Huckleberry Ice Cream, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2953 kkal
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Latihan:
Memasak - 45 menit, Mandi - 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Berbelanja - 1 jam, Mengemudi - 2 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam dan 45 menit, Tidur - 6 jam, Istirahat - 3 jam, Menonton Televisi - 7 jam dan 45 menit. lagi...
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 Komentar
I did not go to the gym, but just ate 1lb of strawberries 🍓
12 Mar 19 oleh anggota: rosio19
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12 Mar 19 oleh anggota: rosio19
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12 Mar 19 oleh anggota: rosio19
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12 Mar 19 oleh anggota: rosio19
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Oh my goodness...I’m getting a sugar rush from all the deliciousness. Peach coke?? 🤤🤤🤤
12 Mar 19 oleh anggota: g_ortegam
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Haha - 'these are my fruit eatin' pants'. I've enjoyed fresh squeezed lemon in my coke in the past. Never had peach but it doesn't sound 'that' impossible.
13 Mar 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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