Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2019
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83,8 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3323 kkal
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Lemak: 115,72g | Prot: 142,07g | Karb: 441,69g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's French Fries (Medium), McDonald's Angus Mushroom & Swiss Third Pounder, Milk (Nonfat). Makan Siang: Bananas, Honeymaid Graham Crackers, Peanut Butter, Pears, Milk (Nonfat), Sour Patch Soft & Chewy Candy (Kids). Makan Malam: Jam Preserves, White Bread, Kraft 3 Cheese Mexicana Shredded Cheese, El Monterey Beef & Bean Chimichangas, Posada Chimichanga Shredded Chicken, Cuties Clementines. lagi...
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3032 kkal
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Latihan:
Berdiri - 3 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Angkat Besi - 45 menit, Tidur - 8 jam, Istirahat - 11 jam dan 15 menit. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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 Komentar
11 Mar 19 oleh anggota: Alnona
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No, I had way too few calories yesterday, it will bounce back up a bit tomorrow.
11 Mar 19 oleh anggota: -Diablo
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11 Mar 19 oleh anggota: Keilin_4
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I was on the road driving for 6 hours. Didn't take any snacks lol
11 Mar 19 oleh anggota: -Diablo
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Great! I did that the last time I went home, I had a bowl of fresh fruit to eat in the car, 6 hours driving too, and just a little water.
11 Mar 19 oleh anggota: Keilin_4
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Saved my calories and time by not having to pee. 😉
11 Mar 19 oleh anggota: Keilin_4
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Yeah, minimal water on roadtrips is smart, haha!
11 Mar 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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