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Double mushroom and swiss.
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3323 kkal
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Lemak: 115,72g | Prot: 142,07g | Karb: 441,69g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's French Fries (Medium), McDonald's Angus Mushroom & Swiss Third Pounder, Milk (Nonfat). Makan Siang: Bananas, Honeymaid Graham Crackers, Peanut Butter, Pears, Milk (Nonfat), Sour Patch Soft & Chewy Candy (Kids). Makan Malam: Jam Preserves, White Bread, Kraft 3 Cheese Mexicana Shredded Cheese, El Monterey Beef & Bean Chimichangas, Posada Chimichanga Shredded Chicken, Cuties Clementines. lagi...
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3032 kkal
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Latihan:
Berdiri - 3 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Angkat Besi - 45 menit, Tidur - 8 jam, Istirahat - 11 jam dan 15 menit. lagi...
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 Komentar
12 Mar 19 oleh anggota: -Diablo
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It's.....it's Micky deeeez
12 Mar 19 oleh anggota: -Diablo
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Everyone is allowed to have 1 cheat me a week, why not.... Looks good!!
12 Mar 19 oleh anggota: Jeff Minthorn
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No cheating. It fits nicely into my diet. I benched 185(my bodweight)for 38 reps in a row today thanks to this meal. 😊
12 Mar 19 oleh anggota: -Diablo
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Diablo: Next time tell them you want my leftover burger on your sandwich. I don't eat beef but I have been known to order "triple mushrooms and swiss, hold the burger". I always get some strange looks when I do this but it tastes good.😜
12 Mar 19 oleh anggota: BlueFront
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Lol, well that does sound good!
12 Mar 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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