Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2019
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63,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2019:
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992 kkal
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Lemak: 40,47g | Prot: 84,36g | Karb: 72,06g.
Makan Pagi: Parmesan Cheese (Shredded), Simply Enjoy Grilled Red and Yellow Peppers, Wegmans Diced Ham (Water Added), Brussels Sprouts, Egg Omelet or Scrambled Egg, Coffee with Skim Milk. Makan Siang: Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Publix Parmesan Fancy Shredded Cheese, San Marcos Green Mexican Salsa, Zucchini, Cooked Spaghetti Squash, Baby Spinach, ShopRite Canned White Beans, Sweet Potato, Grilled Chicken. Makan Malam: Turkey Meatballs, Barefoot Pinot Grigio, Chicken Stock, Cooked Spaghetti Squash, Grilled Chicken, Zoodles, Brussels Sprouts. Camilan/Lainnya: Safeway Baby Carrots, Cucumber (with Peel), Sweet Red Peppers, Celery. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Diana 1234
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