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Ok, enough goofin' around. I'm on my way back down to the 183 I was at on 2/6-2/7. That's almost two weeks of delay in truly going down. I have two more pounds to get back there, and then I can head to my 170's! In only sixteen pounds, I can enter the 160's (which I wasn't even planning to go, but now I think I will!)
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83,9 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2019:
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2114 kkal
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Lemak: 155,26g | Prot: 113,96g | Karb: 46,40g.
Makan Pagi: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Makan Siang: Hormel Black Label Fully Cooked Bacon, Pearls Large Black Olives, Great Value Extra Sharp Cheddar Cheese, Giant Food Fancy Italian Blend Shredded Cheese, Kroger Pork Rinds. Makan Malam: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Sweet Baby Ray's Honey Mustard Dipping Sauce, Chicken Breast (Skin Eaten). Camilan/Lainnya: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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