Jurnal chrisw77, 18 Feb 19

This is it - the true test: can I stay at the gym for more than 15 minutes? I've been out for too long and I actually feel weak. However, I'm super excited to get back into my routine.

The weights will drop and recovery's gonna suck for awhile but it's just like starting over... on the good side, I lost over 8lbs in the last week and I don't see much change while flexing, so minimal muscle loss.

Let's see how good my muscle memory is now.

I'm not even gonna post my workouts for a bit. I'm thinking about 3 weeks to build up to where I left off (which was already at a slight de-load) and that's fine.

64,4 kg Sejauh ini Berkurang: 7,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2717 kkal

Lemak: 98,76g | Prot: 183,69g | Karb: 272,34g.   Makan Pagi: McDonald's Bacon, Egg & Cheese McGriddles. Setelah Sarapan: Starbucks Espresso (Doppio), Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Subway 6" Meatball Marinara. Makan Malam: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2822 kkal

Latihan: Berbelanja - 15 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Angkat Besi - 1 jam dan 15 menit, Menonton Televisi - 8 jam, Tidur - 10 jam, Istirahat - 2 jam dan 45 menit. lagi...