|
Forearm vascularity (retake)
Lihat Kalender Diet, 18 Februari 2019:
|
2717 kkal
|
Lemak: 98,76g | Prot: 183,69g | Karb: 272,34g.
Makan Pagi: McDonald's Bacon, Egg & Cheese McGriddles. Setelah Sarapan: Starbucks Espresso (Doppio), Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Subway 6" Meatball Marinara. Makan Malam: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2822 kkal
|
Latihan:
Berbelanja - 15 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Angkat Besi - 1 jam dan 15 menit, Menonton Televisi - 8 jam, Tidur - 10 jam, Istirahat - 2 jam dan 45 menit. lagi...
|
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|