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I would have been just fine yesterday if (1) I hadn't woken up with my neck muscles as hard as rocks (which sent me straight to the fridge for a Diet Coke) and (2) if I hadn't laid in bed for THREE HOURS after taking my sleep meds! I finally just got up and watched part of a program with DH and took a STRONGER sleep med. BUT, during that middle-of-the-night time when I wasn't SUPPOSED to be up, I "wanted" something to eat, so I toasted a Keto roll, then covered with 1 tbsp. butter, 1 tbsp. crunchy peanut butter, and 2 tsp. strawberry jam.
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83,9 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2019:
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1761 kkal
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Lemak: 145,39g | Prot: 64,06g | Karb: 66,72g.
Makan Pagi: Walden Farms Calorie Free Pancake Syrup, Butter, Banana Nut Muffin. Makan Siang: Coca-Cola Diet Coke (Can), Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Butter (Salted), Keto Rolls. Makan Malam: Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Mayonnaise, Bacon-Wrapped Keto Meatballs, Coca-Cola Diet Coke (Can), Tomatoes, Hormel Black Label Fully Cooked Bacon, Keto Rolls. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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