Yesterday was a "perfect" day. I did everything RIGHT (for a change). I even fasted from 2pm yesterday afternoon until 8am this morning (18 hours). I slept in this morning (8am instead of my usual 4:30-6am) because I was out "past my bedtime" last night.
I only lost 1/2 of a pound of the weight I had gained over the past several days of non-compliance with my WOE, but I'm HAPPY with that. I know the rest will come back off soon, and I'll begin toward the 170's. Doing the "right things" makes scale fluctuations much less frustrating - whether they're UP, or not as DOWN as we would like to have seen! I am resolved to have another "perfect" day today. I hope every one of YOU do too!
In case anyone is wondering, the few ounces of Champagne in my food log were celebratory. I don't even LIKE alcohol of any kind (praise the Lord - the last thing I need is another addiction!!!) But, my friend is from the "upper class," where either fine wine or champagne are a part of every celebration. We were celebrating the completion of recording a three-part "self tape" for a television commercial spot! If she GETS the part, I'm sure there will be another half glass celebration!
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84,1 kg
Sejauh ini Berkurang: 33,3 kg.
Sisa: 16,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 Februari 2019:
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2034 kkal
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Lemak: 147,52g | Prot: 120,66g | Karb: 64,31g.
Makan Pagi: Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai French Vanilla, Great Value Cashew Halves & Pieces. Makan Siang: Pearls Large Black Olives, Hormel Black Label Fully Cooked Bacon, Great Value Extra Sharp Cheddar Cheese, Provolone Cheese, Kroger Pork Rinds. Makan Malam: McDonald's Quarter Pounder with Cheese (No Bun), Endulge Pecan Caramel Clusters (Sugar Alcohols Removed). Camilan/Lainnya: Fisher Pecan Halves, Kroger CARBmaster Strawberry Yogurt. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Komentar
13 Feb 19 oleh anggota: liv001
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13 Feb 19 oleh anggota: Sweetlysad
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Great job! I don't like alcohol beverages either, but if I have to celebrate a special occasion I will drink it too. 🥂
13 Feb 19 oleh anggota: Keilin_4
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Way to go!! nothing like a reward to get you motivated again.
13 Feb 19 oleh anggota: Pixie68
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13 Feb 19 oleh anggota: FullaBella
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Nice job, one day at a time!
13 Feb 19 oleh anggota: jmb3450
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13 Feb 19 oleh anggota: jaime30024
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The key is, YOU DID EVERYTHING RIGHT! Keep up the good work!
13 Feb 19 oleh anggota: Nanofgoat
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13 Feb 19 oleh anggota: justdoit!
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Sejarah Berat Badan Debbie Cousins
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