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Finally back to 99% healthy 👍. I feel so weak, so no idea where to start with tomorrow's workout. I'm gonna hafta go light and work up (if possible).
My energy is just absolute poop right now. I slept 12+ hours the last couple days which is great for recovery, but now I need to recover from the recovery lol.
So, my plan is to load up on lots of carby things to see if that doesn't set me up for success tomorrow. I guess we'll find out then!
Thank you all for the support and kind words while I was sick. It feels great knowing my friends care 😊❤
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65,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2019:
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1945 kkal
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Lemak: 80,46g | Prot: 139,84g | Karb: 162,98g.
Makan Pagi: Krispy Kreme Chocolate Glazed Cruller Doughnut, Nonfat Latte Coffee, Winchell's Raised Round - Chocolate Glazed Donut, Jelly Doughnut, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Tuscan Beef-Stuffed Peppers Meal. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2331 kkal
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Latihan:
Memasak - 1 jam, Istirahat - 1 jam dan 15 menit, Berbelanja - 15 menit, Tidur - 11 jam dan 30 menit, Menonton Televisi - 8 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Some tough viruses this year! I’ve stayed healthy so far. Had a sniffle a day or two but it passed quickly.
Question: I did a week of adding some calories close to maintenance last week and the scale was climbing daily. I didn’t freak out and second last day, Weight dropped. Now I’m back to a deficit but not as cause I want some wiggle room. BUT! Scale is climbing again? Will it balance out? Scary stuff. But the extra food has helped me big time to lift heavier and longer...carbs galore! I think I’m experiencing all that you, the D guy and Rosio preach and I’m loving it! Not the scale but the extra weight dbs etc!!
12 Feb 19 oleh anggota: wifey9707
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Oh I’ve always eaten carbs!! That’s not new. I didn’t hardly know ‘they were of the devil” until I followed FatSecret. I could not live without them!! 👍🏻💪🏻
12 Feb 19 oleh anggota: wifey9707
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Glad you are well. Please take it easy, because this virus has a tendency to come back.
12 Feb 19 oleh anggota: Becc@
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Recover from the recovery haha, I know what does that mean, it's why I don't like days off . I am glad you are feeling better. 😀
12 Feb 19 oleh anggota: Keilin_4
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Welcome back, Peewee! You got this, marine!
12 Feb 19 oleh anggota: LZenn
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Glad you're better, Chris. Haha, of the devil. Yeah, in that regard this place is in the dark ages.
12 Feb 19 oleh anggota: -Diablo
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I am happy you are feeling better
12 Feb 19 oleh anggota: diehard3
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Glad you’re feeling better! I did not see previous posts about being sick. Good luck getting back into the swing of things!
12 Feb 19 oleh anggota: TomLong
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Glad you're at 99%. Careful working out if you're not 100%.
12 Feb 19 oleh anggota: Erquiaga
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I'm happy to hear you are ready to resume training. Be safe!!!
12 Feb 19 oleh anggota: John10251
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Glad you’re feeling better
12 Feb 19 oleh anggota: jcmama777
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Happy to hear you are 99%
12 Feb 19 oleh anggota: HCB
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You’ll build back up in no time! Just take your time and done overdo or you’ll need to rest up again. :)
12 Feb 19 oleh anggota: peeperjj
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Soooo happy you’re on the mend...and yes I agree this year he yucky crap does have a tendency to come back so take care of you! We do care!!! Who’s gonna give me a bad time of you don’t ??? 😍😍😍🤣🤣🤣
13 Feb 19 oleh anggota: g_ortegam
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Didn’t know you were sick dude- glad you’re doing better!
13 Feb 19 oleh anggota: GardenOfHeeden
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Yes he’s been sick for at least a week glad to hear you’re feeling better maybe you need protein not that I’m an expert or anything good luck 👍
13 Feb 19 oleh anggota: razor123ray
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Glad you're feeling better.
13 Feb 19 oleh anggota: jmb3450
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Sejarah Berat Badan chrisw77
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