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AM weigh in. 9 hrs sleep last night. Stayed up 24 hrs yesterday and didn't weigh in, also went 1000+ over goal calories w HFHCHP. 🤷🏻♂️
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127,2 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2019:
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4772 kkal
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Lemak: 212,02g | Prot: 285,13g | Karb: 421,71g.
Makan Pagi: Truroots Organic Chia Seeds, Member's Mark Organic Almond Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Aunt Patty's Organic Coconut Oil, Chobani Nonfat Plain Greek Yogurt, Bananas, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Makan Malam: Ketchup, Litehouse Foods Homestyle Ranch Dressing & Dip, Chicken Wing, Deep Fried Potato French Fries (from Frozen). Camilan/Lainnya: Pork Sausage Patty or Link, Egg, English Muffin, American Cheese, Healthy Choice Premium Low Fat Fudge Bars, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Avanti's Gondola (Half), Grapery Cotton Candy Grapes, Rsp Bio Vite, Cookie, Gevalia Cappuccino, Apples, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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 Komentar
Take the win and don't ask questions.
11 Feb 19 oleh anggota: jengetfit123
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Sure is.. I was really good the whole week though. Hopefully this transfers to this week and gets me out of the Damn 280s...
11 Feb 19 oleh anggota: Cb1006
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11 Feb 19 oleh anggota: HCB
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Jen all I do is ask questions.. And I never get answers 😔
11 Feb 19 oleh anggota: Cb1006
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Cb, i have learned that sometimes in life something GOOD happens once in awhile. Accept it. 😁
11 Feb 19 oleh anggota: jengetfit123
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11 Feb 19 oleh anggota: Keilin_4
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That's what I said on the scale this am. Lowest weight by half pound in at least 2 years prob..
11 Feb 19 oleh anggota: Cb1006
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