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Took yesterday and today off from work for a bad cough. I'll go back again tomorrow.
It's amazing that I'd slept soooooooo much! I just had a bowl of oatmeal yesterday and that's all (which is why the loss) 😕.
Ah well. I'm starting to feel better now, so onward to recovery!
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66,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2019:
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1312 kkal
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Lemak: 17,32g | Prot: 150,84g | Karb: 147,50g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2208 kkal
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Latihan:
Menonton Televisi - 7 jam dan 30 menit, Tidur - 12 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit, Istirahat - 1 jam dan 30 menit. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
10 Feb 19 oleh anggota: -Diablo
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10 Feb 19 oleh anggota: rosio19
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10 Feb 19 oleh anggota: rosio19
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You better rest, because this thing will come back if you don't. Mom said!!!
10 Feb 19 oleh anggota: Becc@
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Get well Chris! My daughters has had a cough since early Hanuary. Brutal weather in the east coast of Canada this winter. The temperatures have fluctuated like peoples weight! LOL Makes for bad colds and flus it seems.
10 Feb 19 oleh anggota: wifey9707
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oh noo!
Let your body rest. 😷
10 Feb 19 oleh anggota: Keilin_4
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*January...I’m the worse typist! Lol
10 Feb 19 oleh anggota: wifey9707
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Hope you feel better soon, chris! Drink your fluids and take your vitamins!
10 Feb 19 oleh anggota: jengetfit123
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10 Feb 19 oleh anggota: LZenn
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Get to feeling better soon!!! Lots of rest for you!! 🤕
10 Feb 19 oleh anggota: g_ortegam
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Hope you feel better today!
10 Feb 19 oleh anggota: HCB
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Hope you feel better soon! To be honest that’s how my flu felt at the beginning: tired and a cough. Been over it for a few days and still have the cough so I feel ya. It’s not fun!
11 Feb 19 oleh anggota: peeperjj
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Everyone is suffering. Spring is around the corner.
11 Feb 19 oleh anggota: Zigouna
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So BIA, no longer MIA?? 😂
11 Feb 19 oleh anggota: wifey9707
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Sejarah Berat Badan chrisw77
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