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🤔🙄
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69,2 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2019:
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1120 kkal
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Lemak: 83,66g | Prot: 81,88g | Karb: 6,34g.
Makan Pagi: Smithfield Thick Cut Bacon, Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. Makan Siang: Chicken Wing (Skin Eaten). Makan Malam: Green Leaf Lettuce , Philadelphia Cream Cheese , Great Value Canned Tuna in Water. Camilan/Lainnya: Great Value Colby & Monterey Jack Cheese Sticks, Lindt Lindor 60% Extra Dark Truffles. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
08 Feb 19 oleh anggota: Keilin_4
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This year alone you lost over 10 pounds...
08 Feb 19 oleh anggota: adefwebserver
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… I know you have 'put in the work' and deserve to hit your desired 140 pounds :) But, this year, so far, as been VERY successful for you!
08 Feb 19 oleh anggota: adefwebserver
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😔 thanks I’m not too worried about it. Could be any number of reasons I’m not losing at a steady pace. Most likely, because I’m not fasting. Usually fast 18:6 but working in the evening makes that too difficult so I eat throughout the day. I know losing weight For Me is more than just calories so I will be patient. Soon I’ll be back to working my regular schedule.
08 Feb 19 oleh anggota: CrashtestDawnie
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You've got the right attitude about your plan!
08 Feb 19 oleh anggota: nikeit
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No reason to panic just a little bumb up and as long as you are following the path the weight will follow
08 Feb 19 oleh anggota: liv001
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Weight can fluctuate a lot from day to day. Remember 16 oz of water weighs a pound. If you drink 1 gallon of water a day than your drinking 8 pounds of water. So, can see how easy it is to gain weight over a day. Weight gain does not mean fat gain.
08 Feb 19 oleh anggota: tpw819
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08 Feb 19 oleh anggota: mrsroboto
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Thanks for the support guys 😘😘 I was really hoping to be at 145 before I go on a keto hiatus. But oh well. It’s probably better this way. It’ll give me more motivation to be good ( maintain)
08 Feb 19 oleh anggota: CrashtestDawnie
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@CrashtestDawnie - You need to post a picture. I now realize I haven't seen a body shot in like 20 pounds... :)
08 Feb 19 oleh anggota: adefwebserver
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True I still have the same pic from before Halloween.
08 Feb 19 oleh anggota: CrashtestDawnie
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