Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2019
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84,6 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2019:
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3738 kkal
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Lemak: 134,47g | Prot: 178,90g | Karb: 481,85g.
Makan Pagi: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Siang: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Makan Malam: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Camilan/Lainnya: La Fe Caramel Flan, Kiwi Fruit. lagi...
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4063 kkal
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Latihan:
Angkat Besi - 1 jam dan 1 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Berdiri - 1 jam, Duduk - 13 jam, Tidur - 5 jam dan 59 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
I gotta sleep sometime! May have to start waking up to eat some cold bedside pizza a couple times throughout bed time. I've been doing this so long I used to wake up and eat halfway through like the old magazines advised. Hahaha. Ugh
07 Feb 19 oleh anggota: -Diablo
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I set an alarm to consume a shake halfway through. :P The big bodybuilders did it man. It must work!
07 Feb 19 oleh anggota: -Diablo
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I've gotta stay away from you. I don't wanna find what you're losing. :)
07 Feb 19 oleh anggota: LZenn
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I don't schedule shakes. That was back in the early 00's. Lol
07 Feb 19 oleh anggota: -Diablo
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At first I thought you wrote "scheduling snakes".
08 Feb 19 oleh anggota: melonlord
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Lol! And yes Chris, I haven't had a shake in a loooong time
08 Feb 19 oleh anggota: -Diablo
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08 Feb 19 oleh anggota: Tracyh75
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What the heck? fat loss...water....you just seem to keep building lean tissue so how do you lose anything these days? A 32 minute fast again? LOL
08 Feb 19 oleh anggota: HCB
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It would seem that I keep having success with my recomp. Losing fat gaining muscle. The body is deciding what it wants, I'm just along for the ride. 😂
08 Feb 19 oleh anggota: -Diablo
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08 Feb 19 oleh anggota: HCB
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Sejarah Berat Badan -Diablo
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