|
Reset today, goal 125 before the end of March.
|
59,9 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Tidak Berlaku.
|
Lihat Kalender Diet, 06 Februari 2019:
|
1405 kkal
|
Lemak: 99,75g | Prot: 86,78g | Karb: 38,62g.
Makan Pagi: Caesar Salad Dressing , Pearson Classic Shred Coleslaw Mix, Daisy Sour Cream, Coffee, Organic Valley Organic Half & Half, Avocados, Laura Scudder's Green Onion Dip, Scrambled Egg (Whole, Cooked) . Makan Siang: Caesar Salad with Romaine, Costco Rotisserie Chicken. Makan Malam: Kirkland Signature Bacon Crumbles, Laura Scudder's Green Onion Dip, Wegmans Broccoli Coleslaw Mix, Philadelphia Regular Cream Cheese, Costco Rotisserie Chicken. Camilan/Lainnya: Montezuma's Chocolates Absolute Black, Cheese, Scrambled Egg (Whole, Cooked) . lagi...
|
Memperoleh 7,9 kg dalam 1 minggu
|
 Komentar
06 Feb 19 oleh anggota: liv001
|
Thanks! Will need it. :) It’s easy to see faults with other people when it comes to their eating habits but so hard to follow the same advice I dole out.
06 Feb 19 oleh anggota: moopie321
|
It’s going to be a little different this time. Workouts are going to be harder so I need to find a good balance between eating enough calories to get through and not gaining weight. Something I struggled with in the past.
06 Feb 19 oleh anggota: moopie321
|
Thanks Chris! You’re the best!
06 Feb 19 oleh anggota: moopie321
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan moopie321
|