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Today is the first day of the rest of my life. My 1-pound gain is behind me, and I'm once again right back on track making wise choices to promote the continuation of my weight-loss. I'm sure I could lose 10 pounds easily, if I just got a tummy tuck from all my drooping skin, and had the flaps removed from under my arms! I GUESS I should try EXERCISING to try to fix those first, though, huh? Today, my exercie will be cleaning the house for the party. LOTS to do!
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83,9 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 15,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Februari 2019:
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1733 kkal
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Lemak: 146,38g | Prot: 58,40g | Karb: 51,61g.
Makan Pagi: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Makan Siang: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai Tea, Homemade Chicken Vegetable Soup. Makan Malam: Duke's Mayonnaise, Mt. Olive Hamburger Dill Chips, Tomatoes, McDonald's Quarter Pounder Patty. Camilan/Lainnya: Hormel Black Label Fully Cooked Bacon, Great Value Sliced Sharp Cheddar Cheese, On The Border Tortilla Rounds, Atkins Peanut Butter Turtles, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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berat badan stabil
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 Komentar
Housecleaning is a workout indeed.
05 Feb 19 oleh anggota: FullaBella
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I am glad you are feeling better! 👍😀
05 Feb 19 oleh anggota: Keilin_4
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and yes, exercise is a great tool.🏋️♀️
05 Feb 19 oleh anggota: Keilin_4
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Ugh...housework is my least favorite workout! I like the party workout better!!
05 Feb 19 oleh anggota: katies71
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I'M ROWING SAME BOAT DEBBIE COUSINS!!! FLAPPY ARMS, HANGING ABDOMEN, IF I REMOVE MY BRA, I'D BE TRIPPING OVER THE GIRLS ALL DAY! I DONT LOOK IN ANY MIRRORS, NAKED! ACCENT WHATEVER IS STILL GOOD, YOUR FACE, PRETTY FEET, MANICURED HANDS, CLEAVAGE WHILE WE STILL HAVE SOME. BUT THEN I REMIND MTSELF THAT GETTING OLDER IS STILL WAY BETTER THAN "THE ALTERNATIVE"! 🌹🌹
05 Feb 19 oleh anggota: DeborahAnne1120
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I do workouts to avoid housework. Well if guests were coming I guess I would be doing some
05 Feb 19 oleh anggota: liv001
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There is always that garment that the portly girls in the ad stuff themselves into and look like they lost 30 pounds!
05 Feb 19 oleh anggota: diehard3
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05 Feb 19 oleh anggota: cherik1
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Sejarah Berat Badan Debbie Cousins
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