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carbed up and ready for the weights today. I look my leanest so far. The scale matters much less when you lift.
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85,6 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2019:
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3625 kkal
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Lemak: 105,83g | Prot: 196,38g | Karb: 498,75g.
Makan Pagi: Apples, Lucerne Shredded Colby Jack, Fresh & Easy Beef Chili with Beans, Jam Preserves, White Bread, Quest Birthday Cake Protein Bar. Makan Siang: Kellogg's Rice Krispies Treats (37g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Potato Chips, White Bread, Safeway Deli Style Thin Sliced Roast Beef, Sweet 2 Eat Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Thin Crust Pizza with Meat. Makan Malam: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Dole Bananas, Red Baron Original Crust - Pepperoni Pizza, Peach. lagi...
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4082 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Duduk - 13 jam, Angkat Besi - 2 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Ty for your suggestions...using the carbs while riding/ doing a workout helps a lot...but will take getting use to using them on longer workout
04 Feb 19 oleh anggota: wannabhealthier
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04 Feb 19 oleh anggota: HCB
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05 Feb 19 oleh anggota: rosio19
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Also when you tell people how much you weigh they cannot believe it, 😱 they tell me I look like I weigh 100lbs 😰
05 Feb 19 oleh anggota: rosio19
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Sejarah Berat Badan -Diablo
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