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After fast yesterday...almost back to regular weight. Lost altittle more than 2lbs.
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63,1 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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887 kkal
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Lemak: 27,23g | Prot: 41,41g | Karb: 123,76g.
Makan Pagi: Raspberries, Oatmeal, Coffee with Skim Milk. Makan Siang: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Giant Eagle Cherry Tomatoes, Shrimp, Lettuce Salad with Assorted Vegetables. Makan Malam: Great Value Garlic Bread, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Cooked Spaghetti Squash. Camilan/Lainnya: Oranges, Celery, Cucumber (with Peel), Carrots, Dannon Light & Fit Greek Yogurt - Key Lime. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan Diana 1234
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