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I know for sure I’m eating the right number of calories. I think this is DOMS, everything hurts.
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57,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 103,58g | Prot: 102,38g | Karb: 23,08g.
Makan Pagi: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Honey , Brussels Sprouts, Scrambled Egg . Makan Siang: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Quick N Eat Fully Cooked Angus Beef Patties. Makan Malam: Brussels Sprouts, Chicken Thigh. Camilan/Lainnya: El Sabroso Pork Cracklins. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
you are probably holding on to a lot of water then
25 Jan 19 oleh anggota: liv001
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I think so, it’s day 3 of intermittent fasting averaging 1200 cal a day
25 Jan 19 oleh anggota: moopie321
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I was thinking yesterday that I was wondering if you had heard about Jason Fung theory that an extended fast can help dieters with unwanted skin folds. I do not know if that is proven in any way. I have seen some people say they think it helped. Extended fasts are not for everyone. I have not done one but I think I will try one at some point.
25 Jan 19 oleh anggota: liv001
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are you doing heavy (for you) weight training? if you're new to weight training, it's DOMS, and you'll only get it in the first few weeks of a new program.
if you've been training a while, the caloric restriction might be impeding your recovery i.e. "overtraining". if that's the case, try a deload week: all the same training, but half or less the weight/intensity.
hope this helps
25 Jan 19 oleh anggota: Zopity
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