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I ate too many calories 😈😈😈 today I’ll be better. Long walks on the beach is on the plan.
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58,2 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1660 kkal
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Lemak: 120,77g | Prot: 99,89g | Karb: 41,57g.
Makan Pagi: Fried Egg, Colby Cheese , Organic Valley Organic Half & Half, Coffee, Daisy Sour Cream, Kroger Hard Salami. Makan Siang: Kraft Original BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Pulled Pork, Cooked Broccoli (Fat Added in Cooking). Makan Malam: Daisy Sour Cream, Cheddar Cheese , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
It will flush off. Sometimes I think my body likes when I mixed it up a bit.
20 Jan 19 oleh anggota: liv001
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I think you’re right. I tend to gain over the weekend and lose during the week. As long as the loss is greater than the gain all is well.
22 Jan 19 oleh anggota: moopie321
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Sejarah Berat Badan moopie321
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