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Day 3 of a planned 5 day ‘no solid food’ fast
Well at least I stopped gaining weight 👍🏾
I will stick to my usual plan. I hope to start exercising on Thursday when the rain stops…
😎 Life is Good! Have a great day everyone!
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79,8 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1160 kkal
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Lemak: 50,00g | Prot: 144,00g | Karb: 18,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2084 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
16 Jan 19 oleh anggota: liv001
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Day 3 usually does the trick, right? You're still doing really well! It is just after the holidays. 😊👍
16 Jan 19 oleh anggota: Becc@
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@Becc@ - By day 3 I have usually dropped 2-3 pounds :) Not running definitely makes the difference. The good news is that there was a break in the rain and I did do a 5 mile run today...
16 Jan 19 oleh anggota: adefwebserver
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16 Jan 19 oleh anggota: Becc@
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Working it Adef...#burning-glycogen!!
16 Jan 19 oleh anggota: Steven Lloyd
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Good job on not gaining when you aren't running! Enjoy your day!
16 Jan 19 oleh anggota: nikeit
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16 Jan 19 oleh anggota: kaylinrenee
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Good evening all
I’m in need of assistance with IF
16 Jan 19 oleh anggota: Deedee1124
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Deedee, i suggest joining a group on facebook, google can answer a lot of your questions... And also, drink lots of water :)start with 16:8 and work your way to 18:6 or omad
17 Jan 19 oleh anggota: kaylinrenee
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