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I'm very happy with a 2-pound loss! (It FEELS like even more.) On to the next week of recording and LOSING!
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85,3 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 17,2 kg.
Diet diikuti: 100%.
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1681 kkal
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Lemak: 134,33g | Prot: 69,47g | Karb: 54,82g.
Makan Pagi: Kroger Pork Sausage Patties, Kraft Sharp Cheddar Cheese, Finely Shredded, Egg (Whole), Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Makan Siang: Snak Club Sunflower Kernels, Pearls Small Black Olives, Homemade Buttermilk Ranch Dressing, Avocados, Kroger Leafy Romaine, Claussen Kosher Dill Spears, Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Citterio Hard Salame, Armour Bologna, Eckrich Cooked Ham. Makan Malam: Tater Tots, Pecan Nuts, Kroger CARBmaster Peach Yogurt. Camilan/Lainnya: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Creamsicle Dessert Cups (Lower Carb/Calorie Version). lagi...
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2235 kkal
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Latihan:
Membersihkan - 14 menit, Belajar - 1 jam dan 30 menit, Istirahat - 12 jam dan 16 menit, Tidur - 10 jam. lagi...
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berat badan stabil
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 Komentar
15 Jan 19 oleh anggota: hi-low
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very well done. Congratulations
15 Jan 19 oleh anggota: liv001
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I'm right behind you @Debbie Cousins's
15 Jan 19 oleh anggota: moustrap80
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@moustrap80, you're 9 pounds AHEAD of me! I'm the one who needs to catch up!
15 Jan 19 oleh anggota: Debbie Cousins
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@debbiecousin's ok then I feel a lil special I better keep on pushing ahead 😀☺️😀
16 Jan 19 oleh anggota: moustrap80
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@moustrap80, you are INDEED special! Don't rest on your laurels, though - I'm intending to come on strong from behind. I love a little friendly competition. Only problem is, I'd rather us just move along at the same (fast) rate than for me to actually CATCH you. Catching you would mean I'm losing faster than you are, and I don't want that!
16 Jan 19 oleh anggota: Debbie Cousins
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@debbiecousin's Lol 😂 😂 😂 you just made my morning. Thank you
17 Jan 19 oleh anggota: moustrap80
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Sejarah Berat Badan Debbie Cousins
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