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HALLELUJAH! Total weight-loss for the week = 2 pounds! My intestines finally released their stronghold on most of what I've been putting into them! Ready to start the NEW "Daily Accountability 2019-#2" Challenge today! ONWARD, Ho!
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85,3 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 17,2 kg.
Diet diikuti: 100%.
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1635 kkal
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Lemak: 135,33g | Prot: 68,17g | Karb: 46,89g.
Makan Pagi: Breakstone's All Natural Sour Cream, Pearls Small Black Olives, Kraft Sharp Cheddar Cheese, Finely Shredded, Avocados, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Egg, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Makan Siang: Pecans, Kroger CARBmaster Cherry Yogurt. Makan Malam: Duke's Mayonnaise, Kroger Leafy Romaine, Kroger Baby Spinach, Tomatoes, McDonald's Quarter Pounder Patty. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies. lagi...
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2616 kkal
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Latihan:
Memasak - 31 menit, Belajar - 4 jam dan 30 menit, Membaca - 1 jam, Istirahat - 9 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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