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🤔 🤷♀️ Guess my losing streak is over 😏
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71,4 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1047 kkal
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Lemak: 62,75g | Prot: 102,25g | Karb: 17,50g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Greenfield Thick Cut Applewood Smoked Uncured Bacon. Makan Siang: DiGiorno Shaved Parmesan Cheese, Gia Russa Alfredo Sauce, Publix GreenWise Ground Chicken, Great Value Large White Grade A Eggs, Atkins Snack Lemon Bar. Makan Malam: Great Value Large White Grade A Eggs, Pork Shoulder (Whole, Lean Only) . lagi...
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berat badan stabil
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 Komentar
As long as you keep logging everyday you will be fine. Seriously. Look back through your history on this site. Yes, you will 'naturally fluctuate' at times, but, you only 'gain a lot' when you disappear for days at a time :)
13 Jan 19 oleh anggota: adefwebserver
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Totally seconding adef! It is a long game, and you have got it on the run!
13 Jan 19 oleh anggota: jengetfit123
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When you weigh every day you are going to have all sorts of minor changes - you didn't gain anything so that is great and your trend is down which is exactly what you want :)
13 Jan 19 oleh anggota: nikeit
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Very true! I’m not too worried about it. I’ve seen my body do some crazy things but it usually works out in the end.
13 Jan 19 oleh anggota: CrashtestDawnie
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I usually gain a lot when I eat lots of fast food and cookies... which are hard things to log. And too much to log at times of extreme bingeing 😱😆
13 Jan 19 oleh anggota: CrashtestDawnie
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@CrashtestDawnie - Sometimes I wont eat something because I don't want to log it :)
13 Jan 19 oleh anggota: adefwebserver
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@CrashtestDawnie - You don't have to weigh, just log your food or at least, check in with a journal :)
13 Jan 19 oleh anggota: adefwebserver
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You should see my diet calendar, I have logged 5,000+ calories, a few times, that makes me feel soo embarrassed but it's what it's. 🤔
14 Jan 19 oleh anggota: Keilin_4
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Wow! That is what mine would have looked like if I would have logged while in NYC 😜😜😜
14 Jan 19 oleh anggota: CrashtestDawnie
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