Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2019
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58,2 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1796 kkal
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Lemak: 143,66g | Prot: 141,71g | Karb: 20,32g.
Makan Pagi: Kroger Hard Salami, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Bitchin’ Sauce Almond Dip, Celery , Finlandia Imported Swiss Natural Cheese Deli Slices. Makan Siang: Jason's Deli Tomato Slice, Publix Parmesan Shaved Cheese, Smithfield Thick Cut Bacon, Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Makan Malam: Cheddar Cheese , Fresh & Easy Brussels Sprouts with Bacon, Baked or Fried Coated Chicken Wing with Skin, Pork Belly , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Cream (Half & Half) , Coffee. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Good morning FatSecret friends, I am reaching out asking for any advice one can offer. When I calculate my daily calorie intake and my calorie outtake (on Fitbit) I am showing a huge deficit. Therefore, I should be a twig, I am know were close to being a twig. So either I am calculating my calorie intake wrong or my Fitbit showing calories burned is not accurate. ?????
12 Jan 19 oleh anggota: KKBL
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Calories burned is always a question for me, too. At the gym we have a heart rate monitor and it shows calories burned - my FitBit is usually less. I think fit bodies used to exercise become more adapted to the output so it seems we exert less to do the same things we do. Maybe change up the exercise routine slightly?
12 Jan 19 oleh anggota: HCB
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I take my bmr subtract from the total burned on fitbit. Multiple the difference by .75 and add that back to my bmr and use that
12 Jan 19 oleh anggota: moopie321
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Or if you eat your bmr and get 10k steps in or whatever exercise you do will create the deficit to lose.
12 Jan 19 oleh anggota: moopie321
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I will try that. Thank you.
13 Jan 19 oleh anggota: KellyKay1
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Awesome use sedentary when asked for lifestyle.
13 Jan 19 oleh anggota: moopie321
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