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😀 I forgot to weigh in on Friday and was a lill worried I might not see much of a change today since I ate almost all the way to maintenance calories (my guestimate) yesterday. But I’m down 2 whole pounds!
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71,4 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1088 kkal
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Lemak: 73,22g | Prot: 94,63g | Karb: 16,15g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Cilantro, Extra Virgin Olive Oil, Green Peppers , Publix Lean Ground Beef 93/7. Makan Malam: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Organic Valley Heavy Whipping Cream, Spinach (Chopped or Leaf, Frozen) , Swift Premium St. Louis Style Pork Spareribs. Camilan/Lainnya: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Hershey's Sugar Free Chocolates. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Good job! Nice to see you doing so well :)
12 Jan 19 oleh anggota: adefwebserver
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12 Jan 19 oleh anggota: ChristieMRicci
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That's a nice surprise! Proves you're doing great.😊
12 Jan 19 oleh anggota: Becc@
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12 Jan 19 oleh anggota: HCB
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12 Jan 19 oleh anggota: moopie321
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Down, down, down - you just keep on going - congrats!!
12 Jan 19 oleh anggota: nikeit
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13 Jan 19 oleh anggota: gaelicgal
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😆 the treats ended this morning
13 Jan 19 oleh anggota: CrashtestDawnie
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@CrashtestDawnie - Ok... no more treats! - - ...until next weekend 😜
13 Jan 19 oleh anggota: adefwebserver
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