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Notice that I haven't been recording new weights? That's because the scale hasn't moved. "Are you upset about that?" you ask. NOPE. I know it WILL go down. Usually, when I'm eating junk food all day, I have one or two regular BM's daily. With eating MUCH less food and increasing the fiber, I have only been going once every day or two. When I finally get my colon cleaned out, it will reflect my TRUE weight loss!
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85,7 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 17,7 kg.
Diet diikuti: 100%.
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1832 kkal
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Lemak: 153,43g | Prot: 66,59g | Karb: 64,12g.
Makan Pagi: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Makan Siang: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Makan Malam: Avocados. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Cherry Yogurt. lagi...
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3380 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Berdiri - 30 menit, Mengemudi - 1 jam, Perbaikan - 15 menit, Membersihkan - 45 menit, Tidur - 8 jam, Istirahat - 2 jam dan 15 menit, Memasak - 20 menit, Belajar - 10 jam dan 30 menit. lagi...
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berat badan stabil
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