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Sticking to it 👍 Hope everyone has a good day 🙂
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72,8 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1302 kkal
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Lemak: 91,46g | Prot: 95,11g | Karb: 23,99g.
Makan Pagi: Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Salted Butter, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Makan Siang: Fresh Express Sweet Butter Tender Lettuce Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. Makan Malam: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Camilan/Lainnya: Hershey's Sugar Free Caramel Filled Chocolates (5), Trader Joe's Fresh Mozzarella Cheese, Publix Hard Salami. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Good job! I hope you are feeling better :)
09 Jan 19 oleh anggota: adefwebserver
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You are back! congratulations 👏
09 Jan 19 oleh anggota: Keilin_4
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@Keilin_4 - That's what I was thinking "She's back!" :)
09 Jan 19 oleh anggota: adefwebserver
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09 Jan 19 oleh anggota: jengetfit123
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Great job for staying with it! One day at a time!!
09 Jan 19 oleh anggota: nikeit
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Thanks guys! I’m feeling better despite one horrible workday after another 😑 Is it FRiday yet???!!! Lol
09 Jan 19 oleh anggota: CrashtestDawnie
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09 Jan 19 oleh anggota: John10251
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10 Jan 19 oleh anggota: CrashtestDawnie
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Sejarah Berat Badan CrashtestDawnie
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