You can do this, you have done it in the past :)
06 Jan 19 oleh anggota: adefwebserver
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Hang tough, dawnie! Those blanking mixed nuts!! They are so evil!
06 Jan 19 oleh anggota: jengetfit123
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It's good you recognize your pattern with your cravings - don't worry it is almost over :)
06 Jan 19 oleh anggota: nikeit
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nuts can be soooooo dangerous! why are they so yummy!!
06 Jan 19 oleh anggota: cynthiaaeh
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Yeah, nuts are very easy to over eat.
06 Jan 19 oleh anggota: LZenn
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Damn sugar cravings! I’m right there with ya! I broke last night and had a snickers ice cream bar. 🤷🏻♀️ Weak! “....sugar is a hell of a drug!” (In my best Rick James voice)
06 Jan 19 oleh anggota: mrsroboto
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But at least it was only nuts! 😊👍
06 Jan 19 oleh anggota: mrsroboto
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Rick James voice! 😜😂😂 That’s definitely how I feel about sugar too. On Monday I was thinking I’ll stay on keto till March... Now I’m thinking just until I lose 10 pounds 😅😅😅 It’s so hard!!
06 Jan 19 oleh anggota: CrashtestDawnie
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I learned a lot about my body and my relationship with food last year. And a lot about what triggers me to binge. Haven’t figured out a way to fix that yet but I do know that I will continue to try. Which is the biggest reason I care about the over eating of the nuts.
06 Jan 19 oleh anggota: CrashtestDawnie
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no one ever put weight on eating nuts. unless they are coated in bad? sugar or chocolate
06 Jan 19 oleh anggota: keith george cooke
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Ohh Keith hun I’m tempted to prove you wrong lol. I bet if we ate a whole can of nuts we would fain weight ;).
Nice loss Dawnie!
06 Jan 19 oleh anggota: peeperjj
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Nuts in a can maybe.
I get my nuts straight off the tree. During myb8 week challenge i would eat 4000+ Cal's a day worth of almonds and lost weight and bf%
I never advocate not counting but you won't get fat eating seeds and nuts
06 Jan 19 oleh anggota: keith george cooke
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Of course you will gain weight, it's not what you eat , it's how much you eat. 🤦♀️😛
07 Jan 19 oleh anggota: Keilin_4
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Personal experience tells me the science behind how many cals are in seeds and nuts is very wrong. I legitimately ate 10kg of almonds alone over 8 weeks and lost weight.
Look at ya poop when you eat bulk nuts/seeds 80% pass through untouched. Organic raw nuts/seeds are good to go. If it's in a can I have no idea but I wouldn't eat nuts outva can hahahahaha
07 Jan 19 oleh anggota: keith george cooke
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Keith what about a bag? 😁 I don't have any nut trees around where I live.. 🤣
07 Jan 19 oleh anggota: Cb1006
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07 Jan 19 oleh anggota: keith george cooke
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I can avoid spontaneous thinking about food, but sight or smell and it’s all over. Good luck with the next couple days!
07 Jan 19 oleh anggota: TomLong
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Well, nuts from a can are our favorites haha
07 Jan 19 oleh anggota: Keilin_4
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07 Jan 19 oleh anggota: Cb1006
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Hahahaha
Are they cooked? Raw is the only way to eat nuts
07 Jan 19 oleh anggota: keith george cooke
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