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I am resolving to get on to the program that worked for me. Ugh. I lost track for December.
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75,7 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1427 kkal
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Lemak: 70,23g | Prot: 37,58g | Karb: 160,14g.
Makan Pagi: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Butter, IHOP Belgian Waffles. Makan Siang: White Bread, Reese Artichoke & Spinach & Cheese Dip, Chili Con Carne with Beans, Tortilla Corn Chips, Cranberry Juice, Chocolate Cupcake with Icing or Filling, Whitman's Assorted Chocolates, Ham (Whole, Cured, Roasted). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
You can do it! You sure aren't the only one who got a little lost last month!
01 Jan 19 oleh anggota: nikeit
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No worries, you are not by yourself. I working too...
02 Jan 19 oleh anggota: John10251
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Sejarah Berat Badan abbadabba
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