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It finally happened but its not near as bad as it couldve been! 138 is my usual weight (n goal weight) but since Thanksgiving Ive been on a roller coaster ride..good for 2 days, then bad for a day or so. I was still working out so no weight gain...till today! Well its a New year so back to clean eating. Im sure it will come off in a couple days. Happy New Year fs friends!
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63,6 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 39,91g | Prot: 58,41g | Karb: 115,38g.
Makan Pagi: Apples, Strawberries, Oatmeal, Coffee with Skim Milk. Makan Siang: Olive Oil, Vinegar, Salami, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Makan Malam: Carrots, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Honeymaid Graham Crackers, Apples. lagi...
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2350 kkal
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Latihan:
Body Attack - 1 jam, Tidur - 8 jam, Istirahat - 14 jam, Body Combat - 1 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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