Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2018
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83,7 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2018:
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3810 kkal
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Lemak: 130,10g | Prot: 154,43g | Karb: 529,22g.
Makan Pagi: Kiwi Fruit, Maple Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Skittles Wild Berry & Tropical, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Makan Siang: Apples, Great Value Chocolate Chip Cookie Dough Ice Cream, Edwards Oreo Creme Pie Singles, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Crispy Chicken Sandwich. Makan Malam: Chobani Flip Apple Crisp Twist, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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3719 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Angkat Besi - 1 jam, Duduk - 7 jam dan 45 menit, Tidur - 8 jam, Istirahat - 4 jam dan 15 menit. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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 Komentar
That's officially all the weight gained from your splurge gone - and then some. I know you work hard, but you make it look so easy. :)
27 Des 18 oleh anggota: LZenn
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Thanks! There is something to say about a cheat day instead of 2-3 days in a row. Especially when you do a glycogen depleting workout beforehand. That has to be what helped this time. My eating was out of control on Christmas with the family but I kept it to one day instead of 2-3 like when I went to Wisconsin on the weekend of the 15th. I think there was a real fat gain after that but not after the single cheat day on the 23rd. With all of the documenting and experience I slowly gain the knowledge of what exactly is going on. It sure is empowering!
27 Des 18 oleh anggota: -Diablo
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27 Des 18 oleh anggota: Keilin_4
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27 Des 18 oleh anggota: KayBuckaroo
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Wow great job cheating, gaining just a little and getting it off so quickly!
27 Des 18 oleh anggota: peeperjj
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28 Des 18 oleh anggota: HCB
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I have found that to be true about cheating. I find that often it's not one day but a series of days that causes problems. That is what is going to bite me in the butt come the first of the year...
28 Des 18 oleh anggota: John10251
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Yep, the vast majority of carbs go to refilling glycogen stores on the first cheat. The last thing your body wants to do with carbs is to convert them to fat but once those stores are full, the extra will "spill over" into fat stores which is why day 2+ of overeating set you back.
28 Des 18 oleh anggota: -Diablo
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29 Des 18 oleh anggota: gaelicgal
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Sejarah Berat Badan -Diablo
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